{"product_id":"pull-up-resistance-bands","title":"Pull Up Resistance Bands","description":"\u003cp\u003eA set of the 4 most useful sizes of pull up bands (as decided by our coaches) that can either add or subtract load when training. Lattice use's their own resistance bands everywhere: at home, in the gym, or on the road, so they’ve also included a gear bag for convenience and safe keeping. Colour coded for easy identification, quickly achieve the correct intensity by using either a single band or combining pull up bands for added assistance. Made of natural latex, these bands are durable, non-toxic, soft and elastic.\u003c\/p\u003e\n\u003cp\u003eWith over 50 variations of pull up sessions from Lattice's coaches, they are a clear staple in any climbing training plan. As described in their fundamentals video, they are one of the best ways to train general upper body strength. Making you better at lock offs, powerful moves, and pulling our centre of gravity over your feet. A full set of pull up bands will help you achieve the correct intensity to develop your upper body strength by hitting the desired rep range. Targeting specific energy systems is key to fast development and achieving your goals.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThese pull up bands can also be used for...\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRemoving weight whilst hangboarding on either the Triple Rung or Mega Bar.\u003c\/li\u003e\n\u003cli\u003eShoulder girdle and injury prevention: Frontal Raises, External Rotations, Internal Rotations, Pull downs, Pull apart.\u003c\/li\u003e\n\u003cli\u003eUpper Body Mobility: Shoulder dislocations, Side bends, Circle around body, Looped V’s, Cross Abduction, IYT Sequence.\u003c\/li\u003e\n\u003cli\u003eWarm up routines, often used to target problem areas before climbing.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eContents\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e5 kg x1 Yellow 2080mm x 6.4mm x 4.5mm\u003c\/li\u003e\n\u003cli\u003e10 kg x1 Red 2080mm x 13mm x 4.5mm\u003c\/li\u003e\n\u003cli\u003e20 kg x1 Black 2080mm x 22mm x 4.5mm\u003c\/li\u003e\n\u003cli\u003e30 kg x1 Blue 2080mm x 32mm x 4.5mm\u003c\/li\u003e\n\u003cli\u003eBranded Carry Case\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWeight: 0.76 kg\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDimensions: 30 × 15 × 10 cm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWarnings\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMax Loads\n\u003cul\u003e\n\u003cli\u003eYellow (Light) – Max Load: 5 kg\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eRed (Medium) – Max Load: 10 kg\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eBlack (Heavy) – Max Load: 20 kg\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eBlue (Extra Heavy) – Max Load: 30 kg\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eEngaging in training carries inherent risks, including the potential for injury or death. Warm up appropriately, assess your physical condition, and evaluate your surroundings and environment before engaging in lifts or hangs. If uncertain, seek guidance from a training professional.\u003c\/li\u003e\n\u003cli\u003eThis product is not intended for use by individuals under the age of 18.\u003c\/li\u003e\n\u003cli\u003ePrior to engaging in any lifting activities, it is crucial to conduct a thorough inspection of all equipment in the lifting system for structural integrity. Familiarise yourself with any warnings\/instructions for associated equipment \u0026amp; seek guidance if unsure.\u003c\/li\u003e\n\u003cli\u003eDo not store outside\u003c\/li\u003e\n\u003cli\u003eStore away from direct sunlight\u003c\/li\u003e\n\u003cli\u003eKeep the product clean and free from contact with chemical substances, including organic chemicals, oils, acids, and bases.\u003c\/li\u003e\n\u003cli\u003eUtilise a rated carabiner exclusively with this product.\u003c\/li\u003e\n\u003cli\u003eRequired by State of California (USA): Cancer and Reproductive Harm – www.P65Warnings.ca.gov\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Lattice Training","offers":[{"title":"Multi-Coloured","offer_id":54743549247825,"sku":"yzm1788127051233","price":38.87,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1056\/5599\/2657\/files\/pull-up-resistance-bands_1.jpg?v=1788127056","url":"https:\/\/www.hazelparcel.shop\/products\/pull-up-resistance-bands","provider":"arani","version":"1.0","type":"link"}